Bliss is now offering a Ladies Movement & Mobility class! This class is a great choice for pregnant & postpartum mommas.
For 60 minutes we will fluctuate between rhythmic dance movement, yoga, gentle to deep stretching, & muscle building using your own body weight or your little love (baby).
Join us tomorrow at 9:30 am! This class is open to the public (pregnant or not) & only cost $10!